Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, long-grain, parboiled, unenriched, dry.

Nutrient	Amount and Unit	Percentage
Water	9.86 g	9.86%
Energy (calorie)	374 kcal
Energy (joule)	1564 kJ
Protein	7.51 g	7.51%
Total lipid (fat)	1.03 g	1.03%
Ash	0.71 g	0.71%
Carbohydrate, by difference	80.89 g	80.89%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	0.33 g	0.33%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.02 g	0.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	68.29 g	68.29%
Calcium, Ca	71 mg	0.07%
Iron, Fe	0.74 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	153 mg	0.15%
Potassium, K	174 mg	0.17%
Sodium, Na	2 mg
Zinc, Zn	1.02 mg
Copper, Cu	0.284 mg
Manganese, Mn	1.035 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.224 mg
Riboflavin	0.05 mg
Niacin	5.048 mg	0.01%
Pantothenic acid	0.672 mg
Vitamin B-6	0.452 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.17 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.294 g	0.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.277 g	0.28%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.258 g	0.26%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.258 g	0.26%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.322 g	0.32%
18:2 undifferentiated	0.305 g	0.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.103 g	0.10%
Threonine	0.271 g	0.27%
Isoleucine	0.339 g	0.34%
Leucine	0.656 g	0.66%
Lysine	0.215 g	0.22%
Methionine	0.183 g	0.18%
Cystine	0.153 g	0.15%
Phenylalanine	0.398 g	0.40%
Tyrosine	0.216 g	0.22%
Valine	0.47 g	0.47%
Arginine	0.651 g	0.65%
Histidine	0.185 g	0.18%
Alanine	0.433 g	0.43%
Aspartic acid	0.795 g	0.80%
Glutamic acid	1.395 g	1.40%
Glycine	0.358 g	0.36%
Proline	0.484 g	0.48%
Serine	0.366 g	0.37%
Alcohol, ethyl	0 g